#Diet and #Nutrition, this is a Wrap-up and the guidelines to help you get all the info in order. We can believe the Medical Folklore or the Science Community.
For years, 20,000 to be exact, we have been told that Carbs are the Bodies Fuel of Choice, but it’s not. How can I make this claim? Easy, we have two ways to burn fuel in our bodies, and only one will work at a time if we burn gloucose, insulin will rise and Stop Fat burning but if we burn fat, Glucagon will increase ketones. So which one of these is better for you, diabetes and obesity due to the storage hormone, insulin, or clean energy with no side effects?