The Best Pattern of Intermittent Fasting

Published on August 2, 2018

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In this video, Dr. Berg talks about what is the best pattern of intermittent fasting. There are a lot of different pattern you could follow including the daily, every other day fasting, 1 to 2 times a week or just let the body adapt. The problem with doing the every other day and 1 to 2x a week fasting pattern they always have this severe hunger, brain fog and sleep problems because they haven’t given their body the chance to adapt. The key to this is to stay consistent. The goal of Intermittent Fasting is to help heal insulin resistance, lower insulin and help our bodies reset. He also talks about how to choose the right daily pattern based on your body.

Different Intermittent Fasting Patterns

• Daily Pattern:
o 16 Hour of Fast – 8 Window of Eating: If your metabolism is fast and you are younger.
o 18 Hour of Fast – 6 Window of Eating:
o 20 Hour of Fast – 4 Window of Eating: The older you are, the slower the metabolism, the longer you have to fast.
• Every Other Day Fasting
• 1-2x Week – Fasting on the Weekend. (Have to give the body a chance to adapt)
• Let Body Adapt

Problem with Every Other Day Fasting and 1 to 2x a Week Fasting Pattern:
• Severe hunger
• Brain fog
• Sleep problems

So I had a question recently presented to me, they wanted to know what is the best patter of intermittent fasting. I am gonna give you my opinion on that. So there is a lot of different patterns that you could follow, you can do it daily, and within that daily pattern you can have like an 8 hour window of eating and a 16 hours fast. A 6 hour window of eating and an 18 hour of fast. And a 4 hour window of eating lets say you eat at a 1 and then 4 and then you had 20 hours of fasting. And then you have every other day fasting and then you are fasting on the weekends or maybe once or twice a week and maybe you are doing a whole 24 fast. So there is a lot of different things that you can do. Well here is the problem with these two right here, every other day or once or twice a week. So I’ve got a lot of feedback from many people that do it every other day or a couple times a week, and they nearly always have severe hunger, brain fog, sleep problems, and that is they haven’t given their body a chance to adapt. So I am gonna recommend that you stay consistent because why don’t you wanna do some form of fasting on a regular basis. I am talking about everyday. So let’s talk about what specific pattern that you would wanna do in a daily basis. So there is a lot of benefits to fasting but the goal would be to help heal insulin resistance, to help lower insulin, to help our bodies reset, what I would to is I would base this pattern based on your body, your physiology. If your metabolism is fast and you are younger, you probably would go with this right here which is a 16 hour fast and 8 hour eating window. But the older you are, the slower the metabolism, the longer you wanna fast. You would gradually work up to fasting for 20 hours and having 4 hour window and eventually go into one meal a day which is OMAD. That would be the best thing that a person can do.

Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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