Category: CF-Workouts

Competitor’s Course: Mood

CrossFit Seminar Staff member Austin Malleolo talks about why it’s important to enjoy the process at the gym. “If you’re not excited to work out, it’s a problem,” he explains …

CrossFit.com WOD 180726

Click here for full workout details: https://www.crossfit.com/workout/2018/180726 Split jerk 3-3-3-3-3-3-3 reps Scaling: All athletes can attempt split jerk triples. Beginning athletes should spend plenty of time drilling the movement before …

CrossFit.com WOD 180722

Click here for full workout details: https://www.crossfit.com/workout/2018/180722 Complete as many rounds as possible in 10 minutes of: 7 handstand push-ups 1 rope ascent, 15-ft. rope Scaling Modify the movements so …

CrossFit.com WOD 180721

Click here for full workout details: https://www.crossfit.com/workout/2018/180721 CrossFit® – Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® – The Sport of Fitness™ The Fittest On Earth™

CrossFit WOD 180719

Click here for complete workout details: https://www.crossfit.com/workout/2018/180719 CrossFit® – Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® – The Sport of Fitness™ The Fittest On Earth™

CrossFit.com WOD 180718

For full workout details click here: https://www.crossfit.com/workout/2018/180718 Back squat 3-3-3-3 reps Thruster 3-3-3-3 reps 4 attempts at a max L-sit hold for time Scaling This heavy day finishes off with …

Split Jerk

CrossFit® – Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® – The Sport of Fitness™ The Fittest On Earth™

CrossFit WOD 180713

Click here for the WOD post on CrossFit.com: https://www.crossfit.com/workout/2018/180713 For time: 2,000-m row 1-mile run 2,000-m row 1-mile run 2,000-m row Scaling This pairing will take a while to complete. …
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