Tag: Crossfit

Not Going to the Death Lepard Show

Video by Ross Coughlan. Larry Lepard is an investment manager whose sedentary lifestyle and unhealthy diet on the road finally caught up with him. “I wasn’t eating well, I wasn’t …

The Art of Pole: Worth the Pain

“I think traditionally there’s been that notion of women being, like, the weaker sex … and now we have these opportunities to discover our own strength,” says Elizabeth Jack, a …

Weightlifting: Hip Stretch Squat

“You wanna think about spreading your femurs apart, and that’s what’s gonna allow you to make room to be upright,” says Ray Regno of CrossFit Weightlifting. For more info about …

Weightlifting: Snatch Push Press

Ray Regno of CrossFit Weightlifting visits CrossFit HQ. After the Burgener Warm-up, participants go through the skills transfer exercises. “Overhead strength!” yell participants during the snatch push press. For more …

Nick Massie: Pineapple Chicken

Special guest Carleen Mathews joins Nick Massie of Paleo Nick in the kitchen to prepare a simple, tasty pineapple chicken dish. Ingredients (makes 15 portions):  5 lb. marinated chicken …

Nick Massie: Chicken Chile Verde

Serranos, poblanos, cilantro—oh my! CrossFit Culinary Ninja Nick Massie shares a recipe for a lean protein dish, full of Mexican flavor. Sauce Ingredients 1 poblano pepper, roughly chopped 7 cloves …
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