Tag: EDU-Fitness

Weightlifting: Hip Stretch Squat

“You wanna think about spreading your femurs apart, and that’s what’s gonna allow you to make room to be upright,” says Ray Regno of CrossFit Weightlifting. For more info about …

Weightlifting: Snatch Push Press

Ray Regno of CrossFit Weightlifting visits CrossFit HQ. After the Burgener Warm-up, participants go through the skills transfer exercises. “Overhead strength!” yell participants during the snatch push press. For more …

CrossFit Podcast Ep. 18.21: Ronnie Teasdale

Ronnie Teasdale is a five-time, jorts-wearing Regional athlete. With CrossFit as his foundation, Teasdale now dabbles in a range of activities, including unicycling, tightrope walking, meditation, and even something called …
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