Tag: HOB-Fitness

Level 2 Certificate Course: The Frontal Plane

CrossFit Seminar Staff member Chuck Carswell explains how the frontal plane relates to proper movement. For more info on the CrossFit Level 2 Certificate Course, click here: https://training.crossfit.com/level-two CrossFit® – …

Intensity Gets Results

The Level 1 provides introductory education on the fundamental principles and movements of CrossFit. CrossFit Seminar Staff member James Hobart discusses relative intensity and scaling and explains, “This is why …

Obese to Beast

John David Glaude runs the YouTube channel “Obese to Beast” to help people move from sickness to fitness. Glaude, who once weighed 360 lb., reclaimed his health with nutrition and …

The Dumbbell Clean and Push Jerk

CrossFit Seminar Staff member James Hobart demonstrates the dumbbell clean and push jerk. For more info on CrossFit’s Trainer Courses: https://training.crossfit.com CrossFit® – Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® …
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